With Volleyball season over, it’s time to start off-season training. We will be starting up Rebel Strength & Conditioning (what used to be called the Rouleau Weightlifting Club) on Monday, Dec. 10, 2012 at 3:45 and will continue to hold training sessions every Monday.

Under the direction of Level 2 Olympic Weightlifting coach, Paul Park, Rebel Strength & Conditioning will meet after school and learn the basics of strength training. Using Olympic Weightlifting as a focus, classes will consist of learning basic barbell and weightlifting movements to build strength, power, and core stability and will finish with a short, but intense, conditioning workout.

Weightlifting is an excellent basis for a fitness program for both athletes and non-athletes because it ...